#RemarkableHealth

#RemarkableHealth

Did you Know? According to the University of California, Berkeley Wellness Letter (October 2018), stair climbing is an aerobic exercise that has many benefits. It can lower blood pressure, reduce arterial stiffness, lower blood sugar in older people with type 2...
#Legacy

#Legacy

Did you know? For many, creating a legacy is important. It means handing down something from one generation to the next. In other words, after you’re gone, how do you want to be remembered? Sometimes answers come from what you did for family, friends, neighbors...
#Stress

#Stress

Did you know? Stress is a fact of life. We all have it. But even more important, we know that our ability to lessen and manage it will make us healthier, happier human beings. Here are five ways to reduce stress: exercise frequently, laugh a lot, engage with others,...