Ten Tips for Living Audaciously

Ten Tips for Living Audaciously

To become a centenarian, here are 10 tips that promote longevity and healthy living. Get rid of the phrase, “I am too old” for this or that. It’s a self-imposed limitation rather than a mindset of being open to new learning, skills and opportunities at any age. Find a...
Healthy Aging

Healthy Aging

There is no magical way to halt or reverse the aging process completely, but there are steps each of us can take. The first is to admit you are getting older. We all are. So stop fighting it. Embrace it. Own it. Even love it. While it’s true that there could be some...
The Quest for Immortality

The Quest for Immortality

Did you know… Scientists have been fascinated with the quest for immortality for centuries. In the last decade, however, there have been new discoveries that may contribute significantly to extending life. One study that might have some implications for humans comes...
Playing Games Keeps the Brain Young

Playing Games Keeps the Brain Young

Did you know… Mental activity prolongs the youthfulness of the brain. People who play games like bridge, Sudoku, chess and board games and do crossword puzzles and other brain teasers tend to ward off dementia longer than those who don’t. The same is true for...
The Path to Longevity

The Path to Longevity

Did you know… according to the U.S. government’s Administration on Aging: The population age of those 65 and over numbered 46.2 million in 2014, which is a 28% increase since 2004. Persons reaching age 65 have an average life expectancy of an additional 19.3 years. In...