Shedding Expectations

Shedding Expectations

    “I always feel happy. You know why? Because I don’t expect anything from anyone. Expectations always hurt.” —Shakespeare What a great quote! Living it means so much when it comes to happiness—but let me clarify. I realize that at work you expect...
Action Beats Angst

Action Beats Angst

  We have all been there at one time or another—putting off doing something for whatever reason until the procrastination causes anguish in one form or another. Why do we do it? In most circumstances we do it because we can. When a project, job, task or whatever...
Ten Tips for Living Audaciously

Ten Tips for Living Audaciously

To become a centenarian, here are 10 tips that promote longevity and healthy living. Get rid of the phrase, “I am too old” for this or that. It’s a self-imposed limitation rather than a mindset of being open to new learning, skills and opportunities at any age. Find a...
An Attitude of Gratitude

An Attitude of Gratitude

In his book, “Happiness Is  Serious Problem”, noted radio talk show host and author, Dennis Prager, identifies gratitude as one of the essential components of happiness. While gratitude has long been considered a religious and spiritual imperative, Mr. Prager elevates...