An Attitude of Gratitude

An Attitude of Gratitude

In his book, “Happiness Is  Serious Problem”, noted radio talk show host and author, Dennis Prager, identifies gratitude as one of the essential components of happiness. While gratitude has long been considered a religious and spiritual imperative, Mr. Prager elevates...
Stop Whining—Start Winning

Stop Whining—Start Winning

After the November Presidential election, there was an abundance of whining, the likes of which I don’t remember in my lifetime. While there are always disappointments with the results of any competition, including elections, people generally accept the outcome and...
Forgiveness: The Gift that Keeps on Giving

Forgiveness: The Gift that Keeps on Giving

With Thanksgiving behind us and the December holidays rapidly approaching, the stress level for many is on the increase. Why? The reasons range from unfulfilled expectations to minor annoyances or to major conflicts and upsets. As a result, people can begin to...
Getting Our Priorities Straight

Getting Our Priorities Straight

Being physically fit, while not the only consideration for living a chronologically gifted life, is the foundation for longevity. The simple truth is: when you begin taking care of your physical health more seriously, you begin feeling better too. You’ll have more...
Resiliency

Resiliency

In life, we cannot escape painful disappointments, losses and stress, but we can choose how to recover and respond to them. That’s where resiliency comes in. It is our ability to spring back from pain, learn from trauma and tragedy, and in spite of it all, continue on...