#Trauma

#Trauma

Did you know? Everyone has trauma in their lives. The events vary, but the need to overcome loss, disappointment, injury and fear is the same. Let go of the past. Become detached and resilient. Focus on what you can change in the present. Pat yourself on the back for...
#LivingLong&Well

#LivingLong&Well

Did you know? Living long and well is a choice. Here’s how: Get off the couch. Eat fresh, nutritious food. Participate in your community. Maintain relationships with family and friends. Reduce stress. Practice religiosity or spirituality. This is the pathway to...
Blue Zone Life Styles Gaining in Popularity

Blue Zone Life Styles Gaining in Popularity

In 2004, Dan Buettner and National Geographic identified five areas in the world where people live long and well. Those areas, called Blue Zones, include Sardinia, Okinawa, Japan, Loma Linda, CA, the Nicoya Peninsula in Costa Rica and the Greek island of Ikaria. In...
Dreams Require Action

Dreams Require Action

Did you know? A dream without action is but a daydream. Successful dreamers act—they move forward. To act is to identify obstacles and design strategies to overcome them. You Can Do...
One’s Purpose

One’s Purpose

To live a meaningful life, one has to define one’s purpose of belonging and contributing through “”making a difference” in the world. This reminds us why we are here and why we are leaving a legacy. You Can Do It!
Dare to Dream

Dare to Dream

 Dare to dream. Take a leap of faith (you are in charge). You are the captain of your amazing, adventurous, long, and healthy life journey. Navigate through the calms and storms of your life with confidence and imagination. You Can Do...