Dealing with Regret

Dealing with Regret

  As people age, they begin to realize how many opportunities they’ve squandered over the years. Moments of regrets and “should haves” are not uncommon. Some are petty, like hobbies that weren’t pursued. Others are more profound—like failing...
Healthy Aging

Healthy Aging

There is no magical way to halt or reverse the aging process completely, but there are steps each of us can take. The first is to admit you are getting older. We all are. So stop fighting it. Embrace it. Own it. Even love it. While it’s true that...