The body of knowledge on laughter—its origin, its psychology, its physiology, its role in society—is extensive. Yet if you boil it down to its essence, what’s most important is recognizing the amazing benefits that laughter provides. Here are just a few:

  • Laughter facilitates social bonding.
  • Laughter produces endorphins that make us feel better instantly.
  • Laughter has health benefits such as easing stress, lowering blood pressure, preventing heart attacks, and even reducing cholesterol.
  • Laughter is free and has no negative side effects.

In spite of all the information available though, we often forget to tap into this key coping mechanism. To change this requires a personal commitment, awareness and daily practice. Begin with a smile, which is the first step in experiencing laughter. Then look for opportunities to laugh in your day-to-day world. They’re all around you. Listen to and tell jokes. Practice storytelling that contains elements of satire, the absurd, the weird or even sarcasm. Read books or articles that contain humor. Become more playful and positive with family and friends. Watch and listen to comedians.

The fact is, you can never laugh too much. If you want more laughter in your life, you can have it. The power is in your hands.