Relaxing and reflecting in the privacy of my home. Do you know how important your home is to creating an environment that supports and energizes you? Make your home a longevity sanctuary so that it is a place to protect you from stress and other external pressures. What part of your home provides you with the most comfort?
Vacationing in Cuba. I was able to drive this vintage car, and it was a blast to experience joy, delight and fun in the present moment. Do you want to be an optimist or a pessimist? Decide now because your life depends on it.
At a women’s conference speaking about living life with “Guts, Grit and Gusto.” Age is just a number. We all get older, but we can choose how we want to age. What do you do to stay engaged and enjoy life regardless of what decade you’re in?
Gathering memories in Bora Bora with my family. Staying healthy, active and living with gusto provides me with adventures and wonderful life treasures. Creating memories enables me to share my life story, which is my legacy. What is the tapestry of your life? What traditions, stories and memories will you pass on as your legacy?
Embracing the mariachis in my garden. Having fun and smiling fires neurons in the brain when having a good time. A healthy, active and fun lifestyle will be one you will most likely be able to sustain and enables you to get up and do what you most like to do. What do you love to do?
Revisiting the army base where I served in youth, back in 1954. Golan Heights, Israel. I served two years as a proud solider in the Israeli Air Force. Resilience comes from facing hardships and overcoming them.
Speaking at a women’s organization in Woodland Hills, CA. Talking about the importance of having a clear sense of purpose, which adds good years to your life. My mission is to speak about and share authentic stories about my life with others. What is your reason for being?
Our bodies are worth caring for. What are you doing to promote your physical health?
In life, the unpleasant feelings we experience in the aftermath of hurt are gifts. Received with gratitude, we can use them to become stronger.What let downs or disappointments have you over come? When something didn’t work for you, what steps did you take to over come the let down?
There is no such thing as failures. As one door closes another one opens. Pick yourself up, dust yourself off and move on to the next adventure.
What let downs or disappointments have you over come? When something didn’t work for you, what steps did you take to over come the let down?
Excited to be speaking at One Woman, Fearless Woman’s Summit in Dublin Ireland!
You are the director of your life. No matter how hard you try, sometimes you just can’t make things happen for yourself, you have to depend on others. Partner with others. Seek advice from others, but choose the actions you are willing to take to achieve your specific goals. What one goal do you want to achieve?
Healthy aging includes self-love, wrinkles and all. Self-love boosts confidence and recognition of your accomplishments. You are what you think you are. What do you do to show self-love?
One of the most precious gifts parents can bestow upon their children is to teach them to be self-reliant. If you do for them what they are capable of doing on their own, they will not experience the positive feelings that come from accomplishments and achievement.
Healthy aging includes self-love, wrinkles and all. Self-love boosts confidence and recognition of your accomplishments. You are what you think you are. What do you do to show self-love?
Healthy aging requires optimism and determination. What are you determined to do today?
The value of spirituality. It helps us answer the question, “Why are we here?” Spirituality has to do with our sense of fulfillment and purpose in life.
Do you have a reason to get up in the morning? Public speaking and empowering others get me out of bed every day. What about you?
📸George Wagner Middle School
There’s no time like the present to seize the day and make new memories. Exploring Lake Ashi in Hakone, Japan. How can you seize the day and make new memories, where ever you find yourself in this beautiful world we live in?
The healthy lifestyle you will be most likely to sustain is the one that enables you to get up and do what you most like to do. Trying new things and staying active keeps me healthy. What do you do that keeps you healthy?
