Did you know? Stress is a fact of life. We all have it. But even more important, we know that our ability to lessen and manage it will make us healthier, happier human beings. Here are five ways to reduce stress: exercise frequently, laugh a lot, engage with others, meditate, and learn to let go. When you practice these simple steps, you will experience the sense of relief that comes as stress leaves your body.
- LivingBetter50 • October 2019 • Five Ways to Experience the Zest for Life October 9, 2019
- The Art of Living on Dublin City FM 103.2 – Interview with Dr. Erica Miller October 7, 2019
- Dr. Miller dancing at her friend’s Persian wedding October 4, 2019