10 Principles and Beliefs Adopted by the Chronologically Gifted
What you are to be, you are now becoming. Here are 10 principles that when practiced, will lead to longer, happier, healthier, more fulfilled lives.
- Get rid of the phrase, “I’m too old for that.” Eliminate it from daily vocabulary and from all thinking. Instead of approaching old age as an imposition of new limitations, focus on opportunities to overcome challenges and acquire new skills.
- Find a reason for getting up in the morning. It’s important for everyone to figure out what makes him or her tick when others want to just give up. Write it down. Create a life mantra. Any time the difficulties of life threaten to overwhelm, let your inner sense of purpose be the reminder that life matters now.
- Connect with something bigger. In addition to daily pursuits and occasional travel, volunteer for a worthy cause. Plug in to a spiritual community. Meditate. Pray. Read thought-provoking books that address life’s “big questions.” Get in touch with a Higher Power.
- Look on the bright side. Embrace a positive style. Hardship is temporary. Victory is just around the corner. Find little reasons every day to be grateful for life—even in the face of negativity. Resolve to live mindfully and savor the best gifts that life has to offer. Focus on solutions, not problems.
- Get moving. No excuses. Pick a physical activity that brings true enjoyment and real passion, and do it—regularly. Take a lot of walks. Use the stairs. Bike to the store instead of driving. Plant and tend a garden in the backyard. Find ways to incorporate low-intensity exercise of all kinds (strength, balance and aerobic) into daily life to ward off the potentially debilitating effects of aging.
- Stay fueled. Eat more fruits and vegetables and fewer simple carbohydrates. Avoid processed foods. Drink lots of water and an occasional glass of red wine. Consume smaller portions. Don’t eat “on the go.” Put unhealthy foods out of sight and out of reach to purge temptations.
- Create personal Blue Zones. A home can be organized to facilitate good sleep, healthy eating habits and spiritual well-being. Get rid of excess technological “noise,” and create a space for meditation. Shed the clutter and add some greenery. Invest in comfortable pillows and light-blocking drapes for the bedroom. Display pictures of family and friends and souvenirs of treasured life experiences.
- Don’t do it alone. Connect with like-minded, loyal, authentic people who will help their loved ones reach their goals. Spend time with them regularly. Share their burdens and vice versa. Rejoice in victories together. Learn to forgive and reach out to estranged family members before it’s too late to be reconciled. Life is too short for grudges.
- Believe in yourself. Give credit where credit is due. Focus on becoming the best you can be. Remember, obstacles are only temporary setbacks that can be overcome.
- Seize the day. Live today as though it really matters. Don’t do anything to cause regret, and don’t let fear prevent the full experience of your life in the here and right now.