I am proud to say that I often lecture to seniors on a matter close to my heart: the psychological aspects of aging. I inform, instruct, and inspire those in my audience to realize that genetics, although important, are but a portion to contend with. A healthy lifestyle, a strong support system, and positive attitudes are essential ingredients to personal wellness and long life.

We all know that we should eat right, exercise, and get plenty of rest in order to be physically healthy. What many don’t realize is that living a healthy lifestyle can also have very positive affects on your psyche. The better you feel physically, the better you feel emotionally as well.

I’ll be the first to say that I am independent and capable of taking care of myself. However, life is so much richer when I am surrounded by family and friends who bolster me up in hard times, ease my burdens when I need help, and just make the good times in life that much better. Having a support system around you allows you to live a happier, longer life.

I can’t speak enough about the impact our own attitudes can have on our overall well-being and longevity. If you constantly take the position that things are bad for you and that certain things are beyond your ability, then guess what? You are going to feel bad and be unable to do the things you want to do with your life. If, however, you make the decision to look at things in a positive light, you will be amazed how much better you will feel. You will be amazed at how much more you can do. It is a decision you can make each day when you get out of bed, and it can have lasting affects on your life.

Far too often we place limitations on ourselves as seniors. Many of us are living well into our nineties, so I ask, what are you going to do with the rest of your life? Are you going to throw in the towel and just wait around for this life to end or are you going to live your life to the fullest every day?

My daughter flatters me often by saying, “Mother, I can’t keep up with you! If we could bottle your energy, spirit, and optimism, we could make a fortune.” Wouldn’t you like to hear similar comments from your daughter? Go get them! Tomorrow is the first day of the rest of your life.

-Dr. Erica Miller