by Erica Miller Ph.D. | Feb 28, 2018 | Attitude, Happiness, Life Lessons, Stress
I’ve said it thousands of times: Your past doesn’t own you. What you were taught to believe at one point need not remain part of who you are today. Think of your past as a toolbox of beliefs and memories—some worthy of recall, others not. Each of these beliefs and...
by Erica Miller Ph.D. | Jan 30, 2018 | Happiness, Life Lessons, Stress
While only eight percent of those who set New Year’s resolutions keep them, I believe the tradition is an important one. It is the beginning of a New Year, and it provides a perfect starting point for committing yourself to positive changes. Plus, there’s even more...
by Erica Miller Ph.D. | Dec 30, 2017 | Attitude, Happiness, Life Lessons, Stress, Workplace
Have you ever been in a conversation—fully aware that the person to whom you’re speaking—isn’t really listening? Typically, these poor listeners are narcissistic types who are not only poor listeners but are also in the same category as people who think they’re always...
by Erica Miller Ph.D. | Apr 8, 2016 | Health, Stress
Stress, according to the Oxford Dictionary, is “a state of mental or emotional tension resulting from adverse of very demanding circumstances.” Often stress results in a feeling of powerlessness or depression that can spiral out of control and leave people feeling...
